The way the Cooki crumbles
Why are more people than ever struggling with binge eating?
Why is it so difficult to talk about?
How can you be free of the binge and restrict cycle?
Chat about real experiences and what it means to finally stop. Health and wellness for those who appreciate a chocolate chip, with Emma Cook.
Episodes
13 episodes
Why can't I just stop eating chocolate?
This is a community question that I've heard plenty more times than once! I hope this starts to break down a few of those barriers for you, and gives you some real ideas about how you can start to implement change in your life.&nbs...
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6:08
Why overwhelm at work leads to binge eating
This week's podcast is all about why perfectionism and overwhelm can lead to binge eating, and learn about what you can do to start changing this. @emmacooki on Instagramht...
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10:14
The Ugly side of dieting no one wants to talk about
This week’s podcast delves into why dieting attracts people, why binge eating is actually a logical next step for your body, and ideas around how you could start approaching nutrition differently.
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16:14
Binge Eating recovery Tactics that DO NOT work
Today our conversation is about tactics that do not work when it comes to trying to overcome binge eating. We'll cover all the things from foods that are keeping you stuck in that binge eating cycle, to different tactics that might be seeping t...
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12:59
008 - Why did we demonise the Latte? A Binge Eaters Guide to coffee
@emmacooki on Instagram cooki.info for help on what to do next Why did we demonise the Latte? A Binge Eaters Guide to coffeeWelc...
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Season 1
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Episode 8
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13:03
007 - How to stop Binge Eating - 2 steps
Join us in the next intake of the free 10 day experience, that will set you up for your life without Binge Eating. Click here to register. See the full blog...
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18:48
006 - have you ever binged like…pt1
Today we look at various different binge eating behaviours that you might think you're struggling alone with. Okay we've all eaten beyond being full to the point of pain, but how did it come about? Which of the five points do you re...
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17:15
005 - I'm not 'fat', why do I feel I should lose weight?
Why have we spent almost all our lives thinking that we should lose weight or be more lean? Today's episodes discusses reason behind why weight loss is something that we all just assume is a good thing for us. Weight gain wo...
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Season 1
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Episode 5
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18:29
004 - Difference between Binge Eating and Overeating
Where is the line? Is there even a difference at all? How do I know if binge eating is a problem for me? What should I do if it is? Listen along today for all this and more on how to figure out the difference between binging a...
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22:21
003 - Does Binge Eating ruin relationships?
How does binge eating impact how we interact with those around us? What does it mean for romantic relationships, family and friends? What can you to today to stop binge eating from sabotaging your relationships? Everything here in t...
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27:31
002 - Why do I binge eat?!
Welcome to the way the cookie crumbles, A space where we discuss binge eating, disordered eating patterns, body image, self confidence and the less than flashy side of the health, fitness and diet industries. ...
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Season 1
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Episode 2
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22:05