The way the Cooki crumbles
Why are more people than ever struggling with binge eating?
Why is it so difficult to talk about?
How can you be free of the binge and restrict cycle?
Chat about real experiences and what it means to finally stop. Health and wellness for those who appreciate a chocolate chip, with Emma Cook.
Podcasting since 2021 • 13 episodes
The way the Cooki crumbles
Latest Episodes
Why can't I just stop eating chocolate?
This is a community question that I've heard plenty more times than once! I hope this starts to break down a few of those barriers for you, and gives you some real ideas about how you can start to implement change in your life.&nbs...
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6:08
Why overwhelm at work leads to binge eating
This week's podcast is all about why perfectionism and overwhelm can lead to binge eating, and learn about what you can do to start changing this. @emmacooki on Instagramht...
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10:14
The Ugly side of dieting no one wants to talk about
This week’s podcast delves into why dieting attracts people, why binge eating is actually a logical next step for your body, and ideas around how you could start approaching nutrition differently.
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16:14
Binge Eating recovery Tactics that DO NOT work
Today our conversation is about tactics that do not work when it comes to trying to overcome binge eating. We'll cover all the things from foods that are keeping you stuck in that binge eating cycle, to different tactics that might be seeping t...
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12:59