The way the Cooki crumbles
Why are more people than ever struggling with binge eating?
Why is it so difficult to talk about?
How can you be free of the binge and restrict cycle?
Chat about real experiences and what it means to finally stop. Health and wellness for those who appreciate a chocolate chip, with Emma Cook.
The way the Cooki crumbles
Why overwhelm at work leads to binge eating
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Emma Cooki
This week's podcast is all about why perfectionism and overwhelm can lead to binge eating, and learn about what you can do to start changing this.
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This is just my view on the way the cooki crumbles and should not be considered medical advice.