The way the Cooki crumbles
Why are more people than ever struggling with binge eating?
Why is it so difficult to talk about?
How can you be free of the binge and restrict cycle?
Chat about real experiences and what it means to finally stop. Health and wellness for those who appreciate a chocolate chip, with Emma Cook.
The way the Cooki crumbles
006 - have you ever binged like…pt1
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Emma Cooki
Today we look at various different binge eating behaviours that you might think you're struggling alone with.
Okay we've all eaten beyond being full to the point of pain, but how did it come about?
Which of the five points do you relate most closely to, or have you maybe experienced them all?
Drop me a message and tell me about it @emmacooki on Instagram. Let me know if there's one you can think of that I've missed off this list.