The way the Cooki crumbles
Why are more people than ever struggling with binge eating?
Why is it so difficult to talk about?
How can you be free of the binge and restrict cycle?
Chat about real experiences and what it means to finally stop. Health and wellness for those who appreciate a chocolate chip, with Emma Cook.
The way the Cooki crumbles
005 - I'm not 'fat', why do I feel I should lose weight?
Why have we spent almost all our lives thinking that we should lose weight or be more lean?
Today's episodes discusses reason behind why weight loss is something that we all just assume is a good thing for us. Weight gain would be a negative reflection on you as a person right?
We chat about some of the reasons behind this collective thought pattern, and how society has developed a view that doesn't benefit anyone (apart from those who profit from our insecurities.. cough**dietplancompanies**cough)
Come and say hello or tag me in your stories if you have ideas for points to add to the list @emmacooki
If you're interested in working more closely with me, visit emmacooki.com and drop me a message.
Chat soon!
Em x