The way the Cooki crumbles

004 - Difference between Binge Eating and Overeating

Emma Cooki

Where is the line? Is there even a difference at all?
How do I know if binge eating is a problem for me? What should I do if it is? 

Listen along today for all this and more on how to figure out the difference between binging and overeating.

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You can also check out more of what we do over at emmacooki.com - Looking forward to hearing from you soon! 

Em x